It is essential to note that hip pain affects a large number of people especially the old. You should also know that this pain can be severe and debilitating. The good news is that it does not matter how severe your pain could be but still there are ways of managing it. Hip fracture, osteoarthritis, tendon and muscle problems, rheumatoid arthritis just to mention but a few of the causes of hip pain. Let us look at some of the ways in which you can manage hip pain.
The first method is physical therapy for hip pain. You should understand that physical therapy can be used in treating many types of pain and hip pain is no exception. To achieve this, you will have to reach out to a physical therapist. Here they will take your information to know the extent of your injury. This will also involve a lot of tests to determine baseline mobility and strength. As a result, they will formulate physical therapy exercises that will see you recover quickly. You should look out for exercises such as balance training, stretching, squats, gait stabilization and more.
Besides, you should apply RICE. The initials stands for rest, ice, compression and elevation. This is considered as a first-aid remedy to relieve pain in case of soft tissue injury. Thus why it can also help to reduce the chronic joint pain temporarily. But you will have to make sure that you practice it carefully to avoid further injuries.
Besides, you can also manage hip pain by using anti-inflammatory drugs. You should know that one of the things that cause pain is inflammation. This is where anti-inflammatory drugs come in as they can reduce swelling. The other good thing with these drugs is that they are effective in controlling mild to moderate pain. Being that there are multiple anti-inflammatory drugs out there, it is best to choose the most effective one. The other thing that you should be aware of is that using these drugs for a long time can have negative effects such as weakened immune system, Cushing syndrome and heartburn.
Not only that but you should also use painkillers. These are not permanent solutions for hip pain but for a moment they will give you relief. In this case, you will be required to visit a doctor so that they can prescribe some of the strongest and safe painkillers.
Finally, you can manage hip pain using CBD. According to medical research, CBD is effective in relieving pain as well as reducing inflammation.